Category Archives: Sober living

can’t sleep without alcohol: Insomnia: How do I stay asleep?

Contents: Avoid caffeine later in the day Be a sleep-smart drinker. Personal Relaxation Methods Sleep Essential Reads It’s generally a good idea to limit the quantity and frequency of drinking altogether, especially in the evenings before bedtime to ensure a good night’s rest. To that end, here are a few alternatives to reaching for […]

Four reasons why your tolerance for alcohol can change

Content Management and Treatment What Is Alcohol Tolerance? Alcohol tolerance in different ethnic groups Getting Started Environment-dependent tolerance What Are the Symptoms of Alcohol Intolerance? GABA is an inhibitory chemical that slows down activity when it’s time to rest and relax. A period of heavy drinking may cause your brain to respond by producing fewer […]